Missy Graff Ballone is the author of Wellness for Makers: A Movement Guide for Artists! Missy’s mission is to motivate and empower creatives, like you, through education, mindful-living, and movement! Missy combines her unique backgrounds as an Artist, Yoga Instructor, and Licensed Massage Therapist to make information about the body accessible to artists everywhere.

This simple wrist stretch is a great way to counterbalance overuse issues for many ceramic artists. Wedging clay forces the wrist into extension and the force of the movement adds a lot to the load. A counterbalance stretch can work wonders.